Monday 29th

Tried drinking more water and jogging on the spot when suki stationary on walk.  Must try and get more exercise and lose weight.  Lucy Eyles came to Chiswick plus another visitor and also Adrian and Robert P so quite a good practice.  I took tuna wrap with me to eat and so to avoid eating pub food,  although also helped Mike out with his chips.

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Roving Ringers/Cottage holiday Leominster

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Wednesday 3rd December

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Thursday 31 July

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