Thursday 24 April

Saw Jayne off on the bus to Devon from hammersmith at midday. Did email admin etc and got inbox down to under ten again. Practiced Lincolnshire on Abel all afternoon and evening. Had chicken salad for supper and watched silent witness. Then watched another one and did huge pile of ironing having got a second wind. When Lorraine came in at 10 I was wide awake and full of energy. No alcohol day.

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